Begin imprinting by lying on your back with your arms by your sides, knees bent, & feet flat on the floor. You will be in neutral spine- allowing you spine to rest with its natural curves.
Now relax:
Relax your shoulders..........melt them to the floor
Relax your jaw & throat
Relax your ribcage, let the sternum drop & the back ribs move to the floor
Relax your hips & legs using only enough energy to keep your Knees up & legs in alignment
Engage you abdominals to gently pull together & downward toward your spine, the ribs & hips will move closer together.
Relax your spine, let it go long & melt into the floor.
Now breathe deeply into the spaces opening up between your vertebrae, do at lease 3 to 5 breaths.
For relaxation & stress reduction, do imprinting for 5 minutes or more.
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