Pilates New Plymouth Pilates New Plymouth

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Post Natal Pilates

Post Natal Pilates

OH BABY! POST NATAL PILATES - Babies Welcome too!

Enjoy this gentle progressive 6 week class with maximum safety.

This class will focus on regaining strength & fitness with a careful & gradual increase in intensity. We will focus on regaining fitness & the recovery of core & pelvic condition, posture, strength, stability & relaxation.

It is important to understand that most of pregnancy's physiological changes continue through postpartum.
We require that you get clearance from your primary care giver

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