Pilates New Plymouth Home

Professional Pilates Studio Open

WE OFFER A FULL TIMETABLE WITH LOADS OF CLASSES!

REFORMER CLASSES
STUDIO EQUIPMENT CLASSES
TEEN PILATES
+65'S PILATES
PRE & POST NATAL PILATES
CORPORATE MAT CLASSES
ONE ON ONE SESSIONS
SPORTS TEAMS SESSIONS

We provide Pilates exercise programming
with specialsed Pilates Equipment!

Find out what Pilates New Plymouth is
all about & how our classes can BENEFIT YOU!

Click link below to find out MORE!

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The Gift for everybody

Give the Gift of Pilates!

Gift Vouchers & Gift Packs are available
Make someone in your life feel great!
*Foam Rollers *Flex Bands *Pilates Sox *Vouchers

Lots of options to choose from to suit all budgets for Vouchers & the Gift packs
.... or You can create your own!

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Reformer Classes

Our Pilates Reformer Classes
Give You an Ultimate Toning Workout...
FEEL your Core Muscles Working Correctly!
Notice the difference after a Few Sessions!

If you want try the reformer with your friends-
Group Intro Sessions are available on request!

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The Pilates Equipment

Our Studio has sophisticated Pilates Equipment , great for Athletic performance, general mobility & also rehabilitation.

The REFORMER: In using the resistance of the Reformer, your Pilates workout is enhanced to increase muscle tone and lean muscle mass. It also heightens awareness of the activated muscles creating a strong mind-body connection.

The TOWER: Adds more dynamic stability challenge with its Spring resistance & offers clients more standing Pilates work which challenge stability, not only the core, but also the lower joints. Also great for shoulder girdle & pelvic stability.

The STABILITY CHAIR: Lots of great muscle isolation challenge for strength & stability Again offering some fantastic upright exercises.

The LADDER BARREL: Provides some fantastic dynamic strength work & lovely flexibility/ mobility challenge.

The ROTATIONAL DISKBOARD: targets Deep rotators of the hips,& is great for challenging & correcting leg alignment with hip mobility.

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Teen Pilates

TEEN PILATES
Great Options for Teenagers to Create Healthy Lifestyle Habits
Teen Pilates course runs for 10 weeks each School Term

Book your teen in NOW for the NEXT TERM'S COURSE

Find a class

Book Now

Main Services

We offer many Pilates Exercise Options so we would welcome you to visit or to contact us for more details

Assessments & Intro to Pilates

Initial assessment consultations ensure the client will get the most from their Pilates program.

Introduction to Pilates can be done individually or in small groups of up to 4 people.

Reformer & Studio Classes

Progressive Pilates Reformer & Studio classes are available to meet the variable levels of fitness & abilities of clients

One on One & Group Sessions

Personalised appointments & individualised small group sessions are highly beneficial for everyone - from those just starting out to highly trained athletes & also for those clients wanting rehabilitation, pre or post-operative exercises.

Contact us today

To Find out More

Phone: 06 391 1044 Email: info@pilatesnewplymouth.co.nz